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💥 Aprenda a treinar o seu abdômen da forma correta. ✅ Abdominal na polia ajoelhada: ativa todo o abdômen e permite evoluir com carga. ❌ Elevação de pernas esticadas: quem trabalha aqui é o psoas, não o abdômen. ✅ Elevação de joelhos flexionados: ativa de verdade o abdômen inferior. 💨 Prancha: melhora o controle da dilatação e fortalece o core. 📌 Técnica + déficit calórico = resultado de verdade. Salva pra lembrar e comenta qual mais pega pra você 👇
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Treino explicado abaixo👇🏻 Exercícios: 1 - abdominal supra 2 - abdominal bicicleta 3 - canoinha 4 - prancha Recomendo você fazer um treino bem intenso, consequentemente queima bastante calorias e diminui a gordura. Como seria a série? 1 série = 30 a 60 segundos executando o exercício sem parar. Faça de 2 a 4 séries de cada exercício. ⏳É o descanso? Descanso você pode dar se 1 a 2 minutos. #calistenia #abdomen #treinodeabdomen #treinoemcasa #shape
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Cargando
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