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✨ Pilates ajuda a emagrecer? Sim, a massa muscular é um fator importante no emagrecimento. Quanto maior a massa muscular, maior o metabolismo basal, e consequentemente, maior o gasto calórico, mesmo em repouso. Ao aumentar a massa muscular através de exercícios de Pilates, o corpo queima mais calorias e gorduras, facilitando o emagrecimento. #saude #pilates #força #performance
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⚠️Tá com o braço gordo? 👉🏻Exercícios localizados não queimam gordura diretamente. Mas o treino resistido, somado à uma alimentação saudável e balanceada, hidratação e descanso adequado, é ótimo para aumentar a massa magra e com isso aumentar seu metabolismo basal, acelerando assim a queima de gordura total do corpo, inclusive a localizada. ✅️Siga as orientações no vídeo e descanse por 40 seg entre as séries. 👍🏻❤️Curtiu? já segue pra ver mais! 💪🏻
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Como perder 1 KG de pança de égua por semana? 🐴 Primeiro você precisa descobrir sua taxa metabólica basal. Depois disso, entender quanto o seu corpo gasta no dia inteiro com treino, caminhada, trabalho, digestão e rotina. Porque emagrecimento não acontece no grito, no detox ou passando fome. Ele acontece quando existe déficit calórico ajustado. 1 kg de gordura corporal tem em média cerca de 7.700 calorias. Então pra perder aproximadamente 1 kg por semana, você precisa gerar um déficit ao lon
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