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🔥 Treino de Ombro Unilateral na Polia 1️⃣ Elevação Frontal Unilateral • Execução: Posicione a polia baixa à sua frente. Segure a manopla com uma das mãos e eleve o braço estendido até a altura dos ombros. • Músculo alvo: Deltoide anterior. • Séries/Reps: 3–4 x 10–15. ⸻ 2️⃣ Elevação Lateral Unilateral • Execução: Ajuste a polia baixa ao seu lado. Segure a manopla com o braço levemente flexionado e eleve lateralmente até a linha dos ombros. • Músculo alvo: Deltoide lateral. • Séries/Reps
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New balance Noritake X New Balance MS327 series retro leisure jogging shoes. A brand-new style designed with a purer retro style. The side is also designed by deconstruction, and the N-shaped logo is presented in the old embossing style, which is unique. However, the shaping of suede and punched leather presents a high-grade nostalgic temperament, which also makes the shoes reach a balanced size between luxury fashion style and sports atmosphere.
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