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Dessa vez, a postura da prancha: o Kumbhakasana. É um asana focado em força, potência e resistência muscular. Trabalha o tronco, as pernas, os braços e as articulações. É uma postura super conhecia! Faz parte da nossa tradicional Saudação ao Sol! Vamos juntos e vamos de Yoga! Namastê. 🙏🏻🥰💜💜🏄🏼‍♀️🌸 #yoga #yogagirl #namaste #practice #kumbhakasana
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