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Treino de Peito com Foco, Força e Intensidade Crucifixo na máquina - Músculo Trabalhado : Peito Cabeça/Porção Principal: Peitoral maior - porção esternal/média Músculos Secundários: Deltoide anterior. Chest Workout Focused on Strength and Intensity: Machine Fly – Target Muscle : Chest – Secondary Muscles: Anterior Deltoid. Entraînement des pectoraux axé sur la force et l'intensité : Écartés à la machine (Pec D
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