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Deja de hacer esto al entrenar espalda ❌ 💾 Guarda la publicación para tu próximo entreno de espalda 🚫Usar demasiado peso e impulso. 🚫 No completar el rango de movimiento. A partir de ahora asegúrate de aplicar estas 2 claves: 💡 Clave 1: Junta los omóplatos al llevar los brazos atrás. Así activarás la zona interna de la espalda 💡 Clave 2: Baja los brazos controlando el movimiento. Así podrás mantener toda la tensión en la espalda durante todo el recorrido#EntrenamientoEspalda#BackDay#muscu...
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Passei a mil, quem me viu mentiu! 2022 nem começou e noix já tá voando alto. ❤️‍🔥🔥🔋🙌 @redbullbr
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