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Vitamina Seca Barriga 🥤 • Receita 📖 -1/4 de xicara de água -1 Banana -50g de farelo ou farinha de aveia -1/2 colher de sopa de farinha de linhaça dourada -1 colher de chá de canela -1 colher de sopa Chia hidratada -1 colher de sopa de mel -350ml de água ou leite vegetal •
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