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Problema no quadril é muito comum em homens que jogam bola. ⚽ Muitas vezes, a dor pode até desanimar, mas não precisa ser assim! Nesse vídeo estão 3 dicas práticas para aliviar esse incômodo e voltar a jogar sem medo. 🔹 Faça 10 repetições dos exercícios indicados e prepare-se para voltar a jogar sem dor! 🔹 Quer saber como preparar o local que dói quando joga futebol para não sentir mais? Comenta aqui MOVIMENTO que vou trazer uma preparação específica pra você nunca mais sentir dor quando joga...
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Meu caderno de bordado! Fiz com tecido de algodão cru, que é o melhor tecido pra bordado e eu fiz ele para poder treinar pontos, mas fui ficando com dó de usar só pra teste então só bordo coisinhas bonitinhas que eu quero 😅😅🤣#bordado#costura#decor#decoração
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