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Tríceps Testa: aprovado ou reprovado? Esse é um exercício que, sim, desenvolve muito bem o tríceps, mas também pode custar caro para as articulações do seu cotovelo. Já passei por isso e sei o impacto de anos colocando peso excessivo. Existem opções mais seguras para hipertrofiar sem sofrer no futuro. Bora treinar com inteligência. ✅Compartilha com um amigo #treino #academia #musculacao #bodybuilding #viral
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