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Braço alinhado é sinal de eficiência! 🏊🏼‍♂️ Cruzar o braço à frente da cabeça ou passar da linha média do corpo desestabiliza todo o seu nado. Em vez de ir para a frente, você gasta energia balançando para os lados. Mantenha a entrada da mão alinhada com a linha do ombro! . . . #natação #dicasnatação #triatlo #endurance
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Triatlo: Minha Jornada Inesperada para o Podium Neste vídeo, compartilhamos nossa emocionante experiência no triatlo após meses de treino. Descubra como superamos desafios e nos tornamos campeões, mesmo sem experiência prévia em natação. Junte-se a nós para dicas valiosas e motivação! #Triatlo #Superação #DesafioPessoal #Natação #Ciclismo
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