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Os exercícios combinados multiarticulares envolvem múltiplas articulações e grupos musculares ao mesmo tempo, proporcionando benefícios como: • Maior eficiência: Trabalham vários músculos em um único movimento, otimizando o tempo de treino. • Gasto calórico elevado: A ativação de grandes músculos aumenta o consumo de energia. • Fortalecimento global: Melhoram força, equilíbrio e estabilidade corporal. • Prevenção de lesões: Reforçam articulações e estruturas musculares, promovendo maior fun
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