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Sem tempo pra ir na academia? Treino de COSTAS pra você realizar em 🏠. ✅️Faça 3x12-15 em cada exercício e descanse 40 seg entre as séries. 👍🏻❤️Curtiu? 📲Já salva pra fazer depois e compartilha com alguém! 🚀Quer um treino personalizado para te ajudar a atingir seus objetivos? 🤳Clica no link da Bio e venha fazer parte do time! 😉💪🏻 🎯Consultoria on-line: @professora_maromba @andre.motta_personal
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