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🔥 Essa rotina é adaptada 100% para iniciantes e acima do peso. Entretanto as avançadas também poderão fazer, basta utilizar os movimentos completos. Para ter mais motivação e não perder a contagem do seu tempo, abra o Spotify ou e pesquise pelo treino TABATA SONGS. O seu treino será guiado pela contagem da música. Faça esses 4 exercícios durante uma música que totalizará 4 minutos. Gostou dessa dica? Já me segue para mais 😍#seca30#treinoemcasa#tabatastrength#treinotabata#tabataemcasa#...
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