Kwai Logo
Kwai User Avatar
Um dos traumas musculares mais dramáticos e dolorosos da academia: ruptura do peitoral maior. ⠀ Geralmente acontece durante o supino com carga excessiva, quando o músculo é forçado além do limite — o peitoral se rompe parcial ou totalmente, muitas vezes com um estalo audível, dor intensa e perda imediata de força. ⠀ ⚠️ Principais causas: • Sobrecarga e má execução do movimento • Falta de aquecimento e preparo muscular • Uso de anabolizantes
33
Comentario
Descargar
Cargando
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