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Para pessoas com TDAH, substituir hábitos como cutucar a unha, morder a unha e beliscar a pele por alternativas como segurar uma caneta, usar um pop-it eletrônico ou mascar chiclete pode ser muito benéfico. Essas substituições ajudam na autoregulação, canalizando a energia e a ansiedade de maneira mais saudável, reduzindo comportamentos prejudiciais e melhorando o foco e o bem estar. Link do livro e pop it eletrônico na bio💙 #tdah #tdahadulto #tdahinfantil #tda #psicologia
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As manias são comportamentos que podem ser comuns em pessoas com TDAH. Embora nem todos os indivíduos com TDAH apresentem essas características, é importante destacar que algumas pessoas com o transtorno podem desenvolver certas manias como uma forma de lidar com a agitação mental e física que frequentemente acompanha essa condição. Uma das manias mais comuns em pessoas com TDAH é balançar a perna de forma rítmica ou incessante. Esse movimento repetitivo ajuda a aliviar a inquietude e proporcio
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