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Levantamento Terra Sumô em 4 passos 👊🔥 . 1️⃣ Use anilhas mais altas pra barra ficar na altura ideal. 2️⃣ Ajuste a posição das pernas: coxas na largura dos ombros, pontas dos pés levemente abertas. 3️⃣ Pegada entre as pernas pode ser pronada, inversa ou supinada, sem regra fixa. 4️⃣ Ao subir, quando a barra passar dos joelhos, empurre o quadril pra frente e contraia bem o glúteo. ⚠️ Atenção: mantenha sempre a coluna reta durante todo o movimento. Técnica correta = segurança + res
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Agachamento, stiff e sumô são exercícios poderosos que fazem parte do nosso treino de Ritbox! Com esses movimentos, você irá conquistar mais força, fortalecimento muscular, ganho de massa magra e ainda acelerar a queima de gordura localizada. O melhor de tudo? Você pode começar no seu ritmo, adaptando os movimentos e aumentando a amplitude conforme evolui. Aqui, o foco é no progresso, e não na perfeição! Vem treinar comigo, todos os dias e transformar seu corpo e sua energia! Comente EU QUERO
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