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Beginner-Friendly Sparring Tips
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1 -Não entre no sparring pra “ganhar” Entre pra aprender. Quem tenta bater forte o tempo todo para de enxergar os erros. 2 - Respire durante as trocas Muita gente prende a respiração e trava. Respirar solto melhora velocidade, resistência e leitura. 3 - Movimente após cada golpe Bateu? Sai do centro. O sparring melhora muito quando você aprende a atacar sem ficar parado. 4 - Treine mais defesa do que ataque Bloqueio, esquiva e guarda te deixam confortável sob pressão,isso muda completamente o
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Esse sparring pegou fogo 🔥 Vídeo completo com as meninas no meu canal!
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