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Uma semana fora do ginásio não vai resultar em você perder músculo. No entanto, espere que sua força diminua nas primeiras semanas. E muito da perda de peso que você pode experimentar é devido a menores reservas de glicogênio no músculo . Quanto a quanto tempo de um período de tempo para realmente experimentar a perda muscular, vai demorar mais perto da marca de 4 semanas para experimentar qualquer tipo...
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