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Fortaleça seu Core com estes 4 exercícios, lembre-se, os músculos abdominais são revelados na cozinha, mas fortalecidos pelos treinos Treine com meus métodos, link na BIO💚 Vá atrás e esmague este treino: 1. Corpos ocos - 4 séries x 12 repetições 2. Cães pássaros - 4 séries x 8 repetições de cada lado 3. Abdominais laterais oblíquos de corpo oco - 4 séries x 8 repetições de cada lado 4. Elevações de perna - 4 séries x 12 repetições Swim fit @zentoa 🖤 Créditos:@senada.greca
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#Repost @fitness.hustlers Follow 👉 @bonnie.rd for best Meal Plans & Fitness Tips Favorite Ab Work 🍫🍫 Your option to utilize a basketball, medicine ball, a dumbbell etc. But whatever you choose, make sure to get it done 12-16 reps for 4 rounds 1. Reverse oblique crunches, make sure to repeat on the other side 2. V sit knee tuck variation 3. Hollow body flutter kicks 4. Alt leg raises w reach . Tag a friend and visit @fitosquad for more workout ideas . Credit: @senada.greca #homeexercises #h
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