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Fazer abdominais vai fortalecer e hipertrofiar os gomos da barriga, mas o que realmente deixará sua barriga "chapada" com os gomos aparentes, é uma alimentação limpa, pois se você não elimar a capa de gordura, ela cobrirá os gomos. Te ensino várias dicas de como se alimentar corretamente e ter uma vida e um corpo mais bonito e saudável. Nos siga para saber mais 😉❤️🥰 #treinoemcasa_ #secarbarriga #secarbarrigarapido #emagrecercomsaude #emagrecersemsofrer
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🔹 4 Estratégias Simples para Diminuir os Picos de Glicose e Evitar Doenças! 🔹 Manter os níveis de glicose estáveis é essencial para prevenir doenças e manter a saúde em dia. Aqui estão 4 dicas para controlar os picos de glicose: Coma mais fibras 🥦: As fibras ajudam a desacelerar a absorção de açúcar no sangue. Priorize proteínas e gorduras saudáveis 🥑: Inclua proteínas e gorduras nas refeições para evitar picos de glicose. Faça exercícios físicos regularmente 🏋️‍♂️: Atividade fisica
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