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🥇 Ranking oficial das frutas mais nutritivas Cada posição traz um benefício essencial para o corpo e o cérebro. Vídeos curtos, visuais e educativos. ➡️ Siga o perfil e acompanhe a série #nutrição #vidasaudável
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Baixar
Prefiro comer açúcar, que meu corpo consegue usar como energia no mesmo dia, dependendo da minha atividade física, do que ingerir óleo de soja. Esse óleo é rico em ácido linoleico, uma gordura poli-insaturada altamente instável. No corpo, ela sofre oxidação com facilidade, gerando radicais livres que aumentam inflamação, aceleram o envelhecimento celular e prejudicam a saúde metabólica. #foryou #açucar #oleodesoja #vidasaudavel #saude
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Baixar
Carregando
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