Kwai Logo
Kwai User Avatar
3 níveis de evolução no mesmo exercício 🔥🍑 Stiff evoluindo do básico ao avançado Stiff tradicional Base sólida, controle total e foco na execução Aqui você aprende a fazer do jeito certo Stiff intermediário/ avançado Mais amplitude, mais alongamento e muito mais ativação de glúteo e posterior Você começa a sentir o exercício de verdade Stiff com step 2.0 ❤️‍🔥 Agora o nível sobe Exige mobilidade, controle e força Muito mais intensidade e estímulo muscular
13
Comentar
Baixar
Carregando
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