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Receta! 2 pako keksa petit gr) •• 670 gr ajke kosi ose yogurt i trash) Ne video e kam shkrujt 400 gr gabimisht! Pordorni ajke kosi peej me te trashit mos te jet i lenget ! 10 copa krem banane nese nuk mund ti gjeni perdorni cfare do lloje cokollate te ngjajshme! ••• 2 banana ose me shume siq keni deshire! Perziejme te githe sikur ne video! Perdorim tave 22 ose 24! Sit perdorni tave me te vogel torta del me e larte me bukur duket! Por sosht pa tjeter! Per siper 100 ml pan...
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Você acorda cansada, passa o dia cansada e dorme cansada. E ainda acha que é preguiça. Mas muitas vezes isso é sinal de que a sua alimentação está te deixando sem energia. 💡Pouca proteína 💡 Muito açúcar e ultra processados 💡 Longos períodos sem comer 💡Pouca água 💡Falta de nutrientes básicos. Seu corpo não está falhando, só está tentando sobreviver. ✨Quer que eu faça um vídeo falando as 3 mudanças mais simples para melhorar sua energia? Comenta EU QUERO ❣️ #cansaço #energia #nutricao
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Se vc gosta desse tipo de conteúdo já segue e compartilha para seus amigos #SPEKSHT
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@nutrifereshtehmathias Pra quem ainda não conhecia, segue a receita super fácil da crepioca. 😋 1 ovo 2 colheres de goma tapioca Temperos da sua preferência. Modo de preparo: Misture tudo e despeje em uma frigideira untada. Doure os dois lados, e acrescente o recheio da sua preferência. Fácil rápida e dá pra variar o pãozinho do café da manhã. 😉💚 #crepioca #cafedamanha #saudavel #tapioca #bemestar
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