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Kwai User Avatar
🔥 DICA BÔNUS: escolha um fundamento que você precisa melhorar e separe de 10 a 15 minutos após o treino para trabalhar somente nele. Vai treinar falta? Não bata 30 bolas de qualquer jeito. Escolha um alvo, varie as distâncias, observe o posicionamento do pé de apoio e tente repetir o movimento com qualidade. Não queira apenas jogar como os melhores. Aprenda a treinar como eles. ⚽🔥 #futebol #treinodefutebol #preparacaofisica #atleta #performance
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