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COMO FUNCIONA O REST-PAUSE:👇 O rest-pause consiste em fazer as 04 séries com um intervalo de descanso entre as séries numa margem de 05 a 20 segundos apenas.. No decorrer das séries as repetições vão cai muito, mas, não se preocupe essa é a proposta do método.. Não se esqueça de colocar uma carga desafiadora que não ultrapasse as 12 repetições, e você precisa alcançar a falha nas 04 séries.. Já salva para não esquecer e compartilhar com a pessoa que precisa saber disso!
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