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Pratique a respiração profunda: A respiração profunda pode ajudar a acalmar a mente e o corpo. Experimente técnicas de respiração como a respiração diafragmática ou a respiração quadrada. #autocuidado💖
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Mais um video da série MATRIX HACKS! Somos seres ELÉTRICOS, os mudras podem ser utilizado por qualquer pessoa, e o melhor é de graça! Teste pelo menos 5 minutos cada mudra, para achar o que você consegue se conectar melhor! E agora vocês sabem! Sempre gosto de pensar assim, se a ELITE usa, é porque funciona! #mudras #meditacao #manifestar #despertos #energia
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