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Passando para te lembrar: Endireite as costas. Relaxe os ombros. Tome um gole de água. E não se importe tanto. No meio da correria, é comum esquecermos de cuidar do básico. Ficamos horas na mesma posição, prendemos a respiração sem perceber, adiamos a hidratação e carregamos preocupações que, muitas vezes, sequer estarão presentes daqui a alguns dias. Pequenos hábitos, repetidos diariamente, fazem diferença tanto para o corpo quanto para a mente. A postura influencia o conforto físico. A h
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