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🔥 TREINO COMPLETO DE PEITO E COSTAS 1️⃣ Supino reto com barra – 4 séries de 8 a 12 repetições 2️⃣ Puxada aberta na polia ou barra fixa – 4 séries de 8 a 12 repetições 3️⃣ Supino inclinado com halteres – 3 a 4 séries de 8 a 12 repetições 4️⃣ Remada curvada com barra – 4 séries de 8 a 12 repetições 5️⃣ Crossover na polia ou crucifixo inclinado – 3 séries de 10 a 12 repetições 6️⃣ Pullover com halteres – 3 séries de 10 a 12 repetições #treinodepeito #treinodecostas #hipertrofia #musculacao #shap
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