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Paulo Godinho | Fisioterapia

Paulo Godinho | Fisioterapia

Dor ao agachar? O erro está no seu quadril! A coluna lombar não tolera flexões repetidas com carga. Se você dobra as costas como um arco para pegar objetos ou limpar a casa, está sobrecarregando os discos L4-L5 e L5-S1. O movimento correto deve nascer nos quadris! Aprenda o treino de dobradiça com esses 2 movimentos da Fisioterapia de Elite. Quer agachar sem medo? Comente FISGADA e mude seu padrão biomecânico!#DorLombar #Agachamento #Biomecanica #FisioterapiaDeElite #DrPauloGodinho

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DE CARA LAVADA

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22. FOFOCA VIP

#TV #ftv #tvshow #Programa #raulgil

4K

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Eliene Carvalho049

Eliene Carvalho049

O corte certo, autoestima elevada.

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flaebru.personal

flaebru.personal

Você já percebeu que algumas regiões da perna e do bumbum parecem ativar mais dependendo do equipamento que você usa? Isso acontece porque cada equipamento pode mudar a forma como a musculatura é recrutada durante o exercício, alterando o estímulo recebido por diferentes regiões. Por isso, não é só sobre fazer exercícios para as pernas ou bumbum A escolha do equipamento e a forma de executar o movimento também fazem diferença para o estímulo muscular. Não deixe de seguir nosso perfil para mais ...

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Shayane Esther De Oliveira

Shayane Esther De Oliveira

Bruno Lanches

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Receitas 3

#Receita #receitas #almoço

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RECEITAS 1

#receitas #Receita #CriadoresDeAlimentos #SobremesaMágica #kwaicriador

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