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No vídeo, destaquei a forma correta de realizar a puxada no pulley pela frente: puxe a barra em linha reta, mantendo o corpo neutro. Evite inclinar muito o tronco para trás, pois isso reduz a ação efetiva no latíssimo do dorso, desviando o foco para outros grupos musculares. Fica atento para manter a eficácia no treino! 👍 Se você gostou dessa dica, salva, compartilhe esse vídeo e me fala aqui nos comentários quais são os exercícios que você tem mais dúvida.
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