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💥 Costas não crescem por acaso. Crescem com execução certa. Muita gente treina costas há anos e não vê resultado por um motivo simples 👇🏻 ❌ Faz o movimento errado ❌ Joga carga ❌ Trabalha mais braço do que costas
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Você faz pulldown… mas do jeito errado. Tá aí o motivo das suas costas não crescerem. Segue @doutor.treino para mais.
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