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🚀 Como parar de procrastinar em 5 segundos! “Um corpo em repouso tende a continuar em repouso.” – Newton Se você espera a motivação chegar, vai continuar parado. A procrastinação acontece porque o cérebro busca conforto e evita esforço. 🔥 A solução? A Regra dos 5 Segundos de Mel Robbins: Quando pensar em agir, conte 5,4,3, 2,1 e faça imediatamente! Isso impede que o cérebro te sabote e ativa sua capacidade de ação. Testa agora! 5… 4… 3… 2… 1… Vai! 🚀💡 #procrastinacao #ansiedade ##autosabo
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