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Você faz prancha, treina abdômen, fortalece o core… mas basta comer um pouco e a barriga parece “estufar” de novo? 👀 Isso pode ter uma explicação que vai muito além de falta de treino. Em algumas mulheres, principalmente depois da gestação, pode existir uma diástase abdominal — o afastamento dos músculos retos do abdômen, que pode alterar o contorno da barriga e a dinâmica da parede abdominal.
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