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Siapa yang masih berfikir kalo hidup sehat itu sulit? Coba angkat tangannya👆🏻 Kalo kamu masih berfikir hidup sehat itu sulit, itu karena mindset kamu tentang hidup sehat itu sempit. Makanya klo kamu punya goal menurunkan bb kamu sulit kan? Atur pola makan dan cukupi nutrisi harian, perbanyak konsumsi protein, olah raga teratur dan istirahat yg cukup, bila perlu kamu bisa lengkapi dengan rutin konsumsi @elumor.official Bahannya alamj jadi aman dikonsumi😊langsung cek akunnya yah!#Fitness#fitn...
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Diet itu nggak harus berhenti makan makanan yang kamu suka. Kamu bisa tetap makan seblak, tinggal ubah cara bikin dan isiannya supaya lebih bergizi. Pola makan sehat justru paling bertahan kalau enak, sesuai selera, dan realistis buat kehidupan sehari-hari. Diet yang bisa dinikmati jauh lebih masuk akal daripada diet yang banyak pantangan dan menyiksa. Video source: @umiihomey
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