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Estratégias que eu uso pra não perder massa muscular nessa fase . 1: Déficit calórico gradativo, ir diminuindo as calorias aos poucos durante esse processo 2: Aumentar o consumo de proteínas 3: continuar treinando de forma intensa Essas estratégias podem te ajudar a manter a massa muscular e eliminar somente a gordura 💪🏻😍 Via 🎥 @rafaelafiiti ✨ . #treino #exercicio #saude #emagrecimento #perderpeso
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