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💪 A flexão que pode substituir o supino com halteres! Você não tem halteres ou academia por perto? Existe uma variação da flexão que aumenta muito a intensidade do exercício e pode ser uma excelente alternativa para trabalhar o peitoral, tríceps e ombros. Neste Short, o Chuck Maromba mostra essa técnica e explica quando ela pode ser usada para deixar seu treino em casa muito mais eficiente. 🔥 Não é só fazer mais repetições... a escolha da variação faz toda a diferença! #ChuckMaromba #flexão
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