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Treino de costas 3 exercícios do meu treino de costas 1- Remada unilateral na polia baixa com pegada pronada para neutra com 4 séries de 15 repetições. 2- Remada baixa na polia com pegada neutra sendo feita 5 séries de 12 repetições. 3- Puxador frente com pegada supinada fechada, 4 séries de repetições até a falha com progressão de carga a cada repetição. Para mais vídeos, siga meu perfil e curta, comente e compartilhe. #carnavaldenovo #melhorversao #Academia #Treino #Musculação
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