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Eu não consigo parar de falar barco gente não é barco é navio cruzeiro. Não me pergunta por quê mas por alguma razão toda hora quando tenho que falar navio🚢 ou cruzeiro eu falo barco. Deve ser realmente algum espírito de pobre que habita em mim. #Top #kwai10
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Que você precisa sofrer. Que precisa cortar tudo o que gosta. Que precisa viver de dieta restritiva para ter resultado. Isso é o que te mantém presa no ciclo: emagrece → se restringe → se frustra → engorda de novo. A verdade é outra: você não precisa parar de comer… você precisa aprender a comer. Emagrecer de verdade não começa na restrição. Começa na consciência. Quando você entende: ✨ a diferença entre fome física e emocional ✨ os sinais reais de saciedade ✨ como a glicose impacta sua fome
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Chegando em mais um de nossos destinos. No Canadá na cidade de Vitória. Um lugar altamente recomendado para as pessoas que querem se aposentar. A temperatura extremamente agradável.#kwai
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