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vem fazer essas panquequinhas com 25 gr de proteínas! **INGREDIENTES** 1 Ovo; 2 col de sopa de Shake Proteico; 2 col de sopa de leite e pó, ; 1 col de café de fermento; 2 quadradinhos de chocolate 60% picados; 1 col de sopa de água se necessário **MODO DE PREPARO** Misture o ovo, shake e leite em pó até a mistura ficar homogênea; A massa deve ficar grossinha #kwai #nutri
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Panquequinhas de cenoura 🥕 Ingredientes * 150g de cenoura ralada *2 ovos *Queijo ralado, opcional 1. Numa tigela grande misture as cenouras raladas com os ovos. . 2. Aqueça uma frigideira antiaderente em fogo médio-baixo. Coloque 1 colher de sopa de massa para cada bolinho e cozinhe até que a parte de baixo fique bem dourada .
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