Kwai Logo
Kwai User Avatar
🚨 Índice glicêmico e carga glicêmica são coisas diferentes. O índice glicêmico mostra a velocidade com que um alimento aumenta a glicose no sangue. Já a carga glicêmica considera também quanto carboidrato você está consumindo naquela porção. Por isso, a quantidade também importa. Uma bala de goma, por exemplo, tem carboidrato concentrado e pode elevar a glicose rapidamente. Para quem já tem maior risco de desenvolver diabetes, esse cuidado é ainda mais importante.
32
تقييم
تحميل
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