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80g de iogurte caseiro light 70g de gelatina sem açúcar 1 colher de sopa chia 1 colher de sopa de aveia em flocos 40g de frutas picadas usei mamão, uva e manga. Totalizando 185 calorias. ótimo pra quem ama doces mas não pode abrir mão da dieta.
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Overnight de chocolate — doce, cremoso e cheio de proteína! Essa versão é perfeita pra quem quer nutrição com sabor de sobremesa. A aveia entra com proteína vegetal e fibras, o leite traz proteína de alto valor biológico, a banana madura dá energia e doçura natural, o cacau é rico em antioxidantes e ajuda a liberar serotonina — o hormônio do bem-estar. É o tipo de receita que nutre o corpo e acalma a mente. 🍌🤎
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