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Overnight oats 😋 Uma deliciosa receita para o seu café da manhã ou lanche! Saudável, simples, prática, muito fácil de fazer que com certeza sua família irá amar! Um lanche cremoso feito à base de aveia e leite, rico em fibras, proteínas, vitaminas e minerais que irá te ajudar no processo de emagrecimento, melhorar o funcionamento do intestino e a saúde em geral.
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OVERNIGHT OATS Simples, fácil de fazer e é MARAVILHOSO pra segurar a fome! Bora fazer? Em uma tigela misture 1 xícara de chá de aveia em flocos 3 colheres de sopa de chia 2 scoops de whey sabor baunilha 1 copinho de iogurte natural 1 xícara de chá de leite vegetal de amêndoa) Coloque essa mistura em potinhos com as frutas de sua preferência ou sem também, aí pode colocar as frutas quando for comer. Leve para geladeira e consuma a partir do dia seguinte. ❓Se você qui...
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🥭🥝 CAFÉ DA MANHÃ SAUDÁVEL E RÁPIDO DE FAZER! Overnight oats é um jeito prático de você manter sua rotina, sem perder tempo na cozinha! Você só vai precisar de uns potinhos com tampa, leite , aveia e as demais frutas e cereais você monta de acordo com o seu gosto. Já nos segue? Não perca nossas novidades e receitas incríveis! Me conta aqui se você já experimentou ou se ficou alguma dúvida 👇 #Treino #emagrecer #dieta #casa #ALIMENTAÇÃO
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