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Olha só como é simples fazer iogurte natural em casa 👇 Ingredientes: 1 litro de leite integral ou desnatado 1 copinho de iogurte natural sem açúcar 4 colheres de leite em pó integral ou desnatado Modo de preparo: 1️⃣ Aqueça o leite até ficar morno . 2️⃣ Misture o iogurte natural e o leite em pó até dissolver bem, depois misture no leite morno 3️⃣ Tampe, envolva em um pano de prato e deixe descansar em local abafado por 8 a 12 horas, depois leve a geladeira.
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Já tinha ouvido falar em overnight ? Diz pra gente nos comentários! 🧡 ➡️Ingredientes: - 30g de aveia; - 10g de chia; - 5g de coco; - 15g de castanha; - 1 scoop de whey protein. ✅Prepare de acordo com a sua semana. No dia anterior acrescente água/água de coco/leite ou iogurte . Chacoalhe e leve para a geladeira. 🍽️ Na hora de comer você pode acrescentar frutas, mel, cacau.. Enfim! Sirva-se 😁 Créditos: @nutricauana #kwai #viral #Saúde #Receita #fitness
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