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Overnight oats, ou aveia adormecida, é um dos preparos mais práticos que existe Eu sou muito fa e adoro variar os sabores, mas esse chocolatudo, adoçado naturalmente, é um dos meus preferidos! Fica tão tão bom! Já experimentou assim? Overnight Oats Chocolatudo: -1 banana madura -2 colheres de cacau em pó -pitada de sal -1 xícara de aveia em flocos grossos -1 colher de sementes de chia -1 xícara de leite de amêndoas ou outro
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😊SOBREMESA GELADA SAUDÁVEL 🍧 já salva pra não perder! Cadê as formiguinhas de plantão? 🐜 Para a base: iogurte natural, chia, essência de baunilha e adoçante a gosto: deixa descansar pra chia crescer e se firmar Para o creme: leite em pó de sua preferência ou whey é um pouquinho só de água! Montagem: no pote que fizemos a base, quebre alguns biscoitos de arroz, adicione sua geleia favorita e finalize com o creme de leite ou whey. Leve para geladeira até formar tudo e se delicie 😋
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