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“Cristina, es que con la menopausia el cuerpo ya no es el mismo.” Claro que hay cambios. Negarlos sería absurdo. Pero hay algo que quizá te alivie escuchar: no llegamos todas a esa etapa con las mismas papeletas compradas. No es lo mismo llegar a los 45-50 después de años entrenando fuerza, moviéndote, comiendo bien y cuidando tu masa muscular… que llegar después de 30 años de sedentarismo, dietas absurdas, pérdida de músculo y hábitos que nunca terminaste de cambiar. Y sé que esto puede incomo...
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