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O magnésio participa da função muscular e nervosa, do equilíbrio dos eletrólitos e de centenas de reações metabólicas. Quando existe deficiência significativa, podem surgir manifestações como fraqueza, cãibras, tremores, alterações neuromusculares e, em casos mais graves, alterações do ritmo cardíaco. Mas atenção: insônia, irritabilidade, dor de cabeça e palpitações também podem ter diversas outras causas. Esses sintomas não significam, por si só, falta de magnésio. A deficiência pode estar rela
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