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Como eu faço pra prender meu cabelo sem estragar a escova, esses coquinhos são ótimos pra dormir e ondular sem fonte de calor 🥰#cabelo#escova
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🍑🔥 Se academia nunca foi a sua praia, talvez esse treino seja mais a sua cara. Uma cadeira, um espaço em casa e 3 exercícios para colocar glúteos e coxas para trabalhar. Sem aparelhos complicados e sem precisar sair de casa. 🏠 🍑 Elevação pélvica unilateral 🔥 Elevação pélvica com abre e fecha 🦵 Agachamento com apoio na cadeira A proposta é simples: movimentos lentos, boa contração e controle em cada repetição. Não precisa ter pressa para terminar — faça no seu ritmo e respeite os descansos...
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