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As cápsulas da Vertuo acabaram! E ficar sem café não dá! Então, resolvi abrir a máquina que ganhei de presente da Nespresso e estava guardando para colocar no consultório. Agora não guardo mais nada! Vamos viver o hoje!!! E ficou linda do lado da outra! Filmar com uma mão não é lá uma tarefa muito simples, mas a gente ajeita! Obrigada, Nespresso! Eu ♥️ você! #alegourmet👩🏻‍🍳 #nespressobrasil #coffeelover☕️
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🩵 Muita gente ainda se prende à balança, achando que ela mostra todo o progresso… mas não mostra. Você pode perder gordura, ganhar massa magra e o número quase não mudar. ⚖️ O músculo pesa mais que a gordura, mas ocupa menos espaço, por isso o corpo afina mesmo com o peso estável. 💡 A verdadeira mudança aparece nas roupas, na energia e na confiança. Confie no processo e cuide do seu corpo. 🌿 💬 Me chama no Insta pra descobrir como acelerar essa evolução. #emagrecimento #vidasaudavel
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