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🚔🚨🚨🚨🚨🚨🚨🚨🚨🚨🚔 🦅⚡☠️AM: COARI BASE ARPÃO-1Ⓘ A Polícia Militar do Amazonas em operação na BASE FLUVIAL ARPÃO-1Ⓘ, com auxílio das cadelas policiais Havana e Athena, apreendeu na noite desta quinta-feira , mais de 78kg de substâncias entorpecentes. A droga estava escondida dentro de bolsas, malas e em caixas de bolacha e totaliza um dano de R$ 3.479.930,00 à criminalidade.🚔⚡🏁🚨
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Você não alcança os pés AINDA! Talvez o problema não esteja no alongamento.Mas na base do movimento- seu quadril.Quando o quadril não rotaciona,o corpo compensa com a lombar.O resultado Coluna arredondada, dor, bloqueio.Hoje eu te mostro 3 exercícios sim
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