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Reduza a carga no leg press! Não exagere colocando 500 ou 600 kg, isso só vai prejudicar seus joelhos e, principalmente, seu quadril. Pode até parecer legal levantar tanto peso agora, mas com o tempo, isso pode prejudicar sua saúde. Lembre-se: o peso na musculação é um acessório, não o principal. Estudos mostram que mais repetições com menos peso têm o mesmo efeito que poucas repetições com muita carga. Cuide do seu corpo e treine com inteligência! 💪🦵 #MusculaçãoInteligente #LegPress
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Me segue pra mais, TMJ 🤘 pulldown dorsal costas largas treino de dorsais puxada na polia costas definidas como crescer as costas treino de costas musculação costas marcadas costas fortes treino inteligente dorsal hipertrofia costas em V costas estéticas treino academia puxada alta costas grossas como ganhar dorsal treino para dorsal execução correta dorsal forte #Pulldown #TreinoDeCostas #CostasFortes #MusculacaoInteligente #DorsalEstética
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Você evita exercício por dor na lombar? Testa isso no banco romano! Fortalece, protege e ainda ajuda na postura. Salva esse vídeo pra testar depois e compartilha com quem precisa! ⠀ dor na lombar banco romano musculação com segurança lombar forte core ativado postura correta musculação sem dor fortalecimento da lombar musculação consciente treino inteligente personal trainer treino em casa personal online abdômen lombar treino funcional treino preventivo ⠀ #Treino #Musculação #Academia #gym
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