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60 MINUTOS TREINO COMPLETO Eu sempre acho mais interessante treinar cada grupo muscular 2x na semana, então com 2 exercícios tu já tens todo o estímulo que aquele músculo precisa. Pra um treino de superiores eu indico • Supino Reto na máquina • Puxada Alta ou barra fixa • Crossover com polia alta • Remada sentado ou remada curvada • Desenvolvimento na máquina • Elevação lateral com halteres Biset de: • Tríceps puley • ...
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